When Girlfriends Aren't Enough: Why Leaders Need Therapy

Dr. Melanie Gray and therapist Simone Kilgore explore why professional counseling can do more than venting with friends—offering concrete plans to reduce burnout, set boundaries, and protect health.

They discuss the Superwoman complex, the hidden costs of chronic stress, and the simple practice of giving yourself the "gift of the pause" to decide what to keep or let go.

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